
2/3 cup cooked brown rice
1 ripe banana, peeled
1 tablespoon unsalted nut butter (such as almond or peanut)
1/8 teaspoon ground cinnnamon
1 teaspoon honey (optional)
Small pinch salt
Butter for pan
Chocolate sauce or chocolate syrup
Place the rice, banana, nut butter, cinnamon, honey (if desired), cinnamon, and salt in the bowl of a food processor. Pulse until smooth (about 1 minute), scraping down the sides of the bowl with a rubber spatula once or twice.
Heat a non-stick skillet over medium heat. Melt butter in skillet coating the bottom. Spoon generous tablespoon-sized portions of the banana mixture into the pan spacing at least an inch apart. Cook the cakes for a couple minutes on each side. Allow to cool before serving (how long depends on your child). Serve drizzled with chocolate sauce or chocolate syrup.
Yield: 12 cakes
Prep time: 5 minutes
Cook time: 10 minutes
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5:41 pm on December 9th, 2009
I like this idea as a means for using up brown bananas. Much easier and less messy than making a loaf of banana bread.
5:44 pm on December 9th, 2009
I don’t know about less messy. But there are never enough options when it comes to using up bananas. Banana Dogs are the truely inspired option: quick, no mess, and kids love it.