Yogurt 101

This post is a part of a series of 101 ways to flavor plain yogurt. (Keep scrolling down after you click on the link to see the entire list.) For more information about yogurt in general, go to my Yogurt page.

Happy Thursday everyone! Here are some more possibilities for everyone’s favorite healthy snack: plain yogurt. Remember that the measurements are approximate; feel free to adjust them according to your taste/mood.

 

12. Banana Nut Butter Honey Yogurt

Toast topped with peanut butter, banana slices, and honey was a favorite childhood treat of mine.

1/2 cup plain yogurt
1 1/2 tablespoons nut butter (e.g., almond or peanut)
1 tablespoon crispy brown rice cereal or granola 0r other cereal
Banana slices
2 teaspoons honey

In a small bowl, warm the nut in the microwave for 20-30 seconds. Add yogurt and stir until smooth. Top with cereal, banana slices, and honey. Serve.

 

13. Guava Yogurt with Kiwi

1/2 cup plain yogurt
1 tablepsoon guava fruit spread
Chopped kiwi or sliced banana, for garnish

In a small bow, stir together the yogurt and guava fruit spread until smooth. Top with kiwi or banana. Serve.

 

14. Orange Yogurt

1/2 cup plain yogurt
1 tablespoon frozen concentrated orange juice
Canned mandarian oranges, for garnish
Mini chocolate chips or chocolate shavings, for garnish

In a small bowl, stir together the yogurt and orange concentrate until smooth. Garnish with mandarian oranges and chocolate chips. Serve.

 

15. Banana Split Yogurt

1/2 of a ripe banana, peeled and mashed well
1/2 cup plain yogurt
1/2 teaspoon honey
1 tablespoon shelled chopped walnuts
2 tabelspoons whipped cream
1 teaspoon mini chocolate chips
Rainbow sprinkles

In a small bowl, combine the banana, yogurt, and honey. Top with walnuts, whipped cream, chocolate chips and sprinkles as desired. Serve.

 

16. Mango Lassi Inspired Yogurt

Here’s another idea from @DrDrRose.

1/3 cup yogurt
1/3 cup chopped fresh mango
Dash cardamon
Honey, if desired

In a small bowl, mix together the yogurt, most of the mango, and the cardamon. Top with remaining mango. Add a small drizzle of honey, if desired. Serve.

Author: Cindy

Born in Charleston. Raised in the Silicon Valley. Live near Hartford, Connecticut with my husband and two children. We have lots of tropical fish.

4 thoughts on “Yogurt 101”

  1. Why spend hours at the gym doing all those crazy machines and gtgaeds, when you can pop in P90X DVD! Keep it going Erin . I am finishing up my 3rd phase and shoot right back into another 90 days .Erin Reply:April 23rd, 2010 at 1:01 pmHey Rob, I will have to try for monday since my friend didn’t show up! But thanks for the encouragement!! I know people would be saying, what the heck is she doing? But oh well! 77 days! You’re almost done!! Awesome! So you’re up for a second round? That’s great! Give yourself a little reward and take a short break in between -Erin

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