Fix Me A Snack

A blog created by a mom who got sick of feeding her kids crackers and ice cream

A fight almost broke out in my kitchen this afternoon. After my kids spent half the day hidden away in their room eating Halloween candy, they pounced on a plate of perfectly roasted kale. We had to take the plate away so that the grown-ups could have a few.

I’ve finally figured out  the right amount of salt and how to avoid burning the little suckers. I know everyone else got into kale chips years ago. But I just couldn’t figure them out. I wanted to know what all the fuss was about and even posted a recipe back in 2010. But even then it seemed like kale chips were nothing more than a snack that super healthy people had talked themselves into. Kale is so chocked full of nutrition it’s hard not to eat some even when it is not at it’s best. But the kids will have none of it unless it tastes good. Kale chips to the rescue.

Like so many of the great snack foods, with kale chips it’s all about the salt. When they’re roasted properly, they’re crispy but they instantly melt in your mouth. There isn’t a ton of flavor unless you get a chip that’s still soggy. So again, it’s all about the salt.

Roasting the chips at a low temperature allows the kale to dry out evenly and avoids burning. Gone are the days of desperately stirring the kale around on the baking sheet trying to let those last few bits dry out before the other half starts to burn. Burnt kale chips are foul and should be outlawed. The extra time is takes to roast the kale at a lower temperature is well worth it.

Kale Chips Recipe

Curly kale is perfectly suited to kale chips. I prefer it greatly to dino/tuscan kale for this recipe. Ripping the leaves off of the stem quickly with your hands rather than removing the stem with a knife saves a lot of time. It takes me 10 minutes to get the kale in the oven, if not less.

1 bunch curly kale
1 tablespoon extra virgin olive oil
2 generous pinches of fine salt

Preheat the oven to 300 degrees Fahrenheit. Line two baking sheets with parchment paper and set aside.

Wash each leaf of kale. Shake off  any excess water and rip each leaf off of the stem and into bite-sized pieces. Discard the stems and place the kale into a large bowl. Drizzle the olive oil over the kale. Coat the kale with the oil using your hands to mix and gently massage the kale until the color starts to brighten and the leaves soften a tad. This only takes a minute. Sprinkle on the salt and mix well.

Spread the kale out over the two baking sheets and place in the top third and lower third of the oven. Bake for 20 minutes.

Lower the oven’s temperature to 250 degrees Fahrenheit.

Pull the baking sheet out of the oven and toss the kale with your hands to redistribute it. Rotate the trays turning them from front to back and switching the top sheet with the bottom sheet. Bake for approximately 15 more minutes or until they are crispy. Taste and sprinkle on more salt if necessary. Serve immediately.

Related posts:

  1. Kale Chips
  2. Baked Parmesan Kale Chips
  3. Convection Oven Kale Chips

4 Comments

  1. I am quite enchanted by the thought of fighting over kale chips! I recently tried making a vegan “cheesy” variety from a Kitchn recipe, but my child did not take to them (they were a lot of work but delicious!). I will try your much simpler recipe. Keeping my fingers crossed.

  2. Erica
    11:54 pm on November 7th, 2012

    I made these today and my husband and boys kept coming back for more! I have made kale chips before, but usually end up burning them. Thanks for this!!

  3. [...] Kale Chips [...]

  4. […] unappetizing. If you don’t have a convection oven, follow the baking instructions in my Kale Chip recipe. The end product will be almost the same, it will just take […]