I made a mother load of pumpkin chocolate chip pancakes this morning and didn’t have much mojo left when it came to making a school snack for my first grader. So the pancake sandwich was born. Maybe it should be called a panwich. Whatever it is it could be filled with jam, apple butter, or a lot of other things I haven’t even thought of.
I love that it looks like a whoopie pie.
2 small pancakes, completely cooled
1 tablespoon cream cheese
1 teaspoon pure maple syrup
In a small bowl, stir together the cream cheese and maple syrup until smooth. Spread the cream cheese mixture onto one of the pancakes and top with the second pancake. Serve.
Yield: 1 pancake sandwich
Prep-time: 5 minutes
Print
Turns out you can have a delicious smoothie
and sneak some tofu into your diet. I started experimenting with this because tofu contains a bit of Iron, and Vitamin C boosts the absorption of said Iron. So this seems like an easy way to get a little extra Iron into our low-meat diet. Miraculously, my kids loved it.
1/2 cup silken tofu
1 medium ripe banana
1/2 cup frozen strawberries
1/2 cup frozen blueberries
2 tablespoons pure maple syrup
Put the tofu, banana, strawberries, blueberries, and maple syrup in a blender and puree until smooth. Serve.
Yield: 2 cups
Prep-time: 10 minutes
Print
Whenever I eat guacamole, I feel like it might be okay to become a vegan someday. The creamy goodness an avocado imparts is right up there with cheese and butter in my book.
For more “authentic” guacamole, omit the beans, chop the cilantro, and mash all the ingredients up with a fork.
1 small clove garlic, peeled and chopped fine
1/3 cup canned cannelli beans, rinsed (optional)
2 teaspoons freshly squeezed lime juice
1/4 cup fresh cilantro
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 ripe hass avocados, pits and skins removed
Place the garlic, beans, lime juice, cilantro, cumin, salt, and avocados in the bowl of a food processor. Cover and process until smooth, about 30 seconds. Serve with tortilla or pita chips. Store in the refrigerator in an airtight container. Press a piece of plastic wrap on top of the dip to keep browning to a minimum.
Yield: 1 1/4 cups
Prep-time: 10 minutes
Print
Inspired by The 6 o’clock Scramble’s Snack list. The soft marshmallows on top of creamy melted peanut butter are a winning combination. Seriously. The smell of this snack was very distracting during the “photo shoot”.
1 ripe banana, peeled and sliced
4 teaspoons nut butter (such as peanut or almond)
8 mini marshmallows
Line the bottom of two small bowls with 4 banana slices each. Top each with 1 teaspoon nut butter. Layer on another four banana slices and additional teaspoon of nut butter. Place 4 marshmallows on top.
Microwave on high for 20 – 30 seconds or until marshmallows start to melt. Top with sprinkles or chocolate sauce and serve.
Yield: 2 servings
Prep-time: 5 minutes
Print
This recipe is especially for Life As A Mom’s Ultimate Veggie Recipe Swap. Thanks to Kid Appeal for the heads up.
This recipe is one I’ve minimally adapted from Laurel’s Kitchen. I”m not quite sure why my kids go for it, but they do. They love to help me make it. It’s quick and easy to stir. It makes me very happy to feed them something that actually qualifies as a vegetable instead of the usual glob of highly-processed sugar called “ketchup”.
1 12 ounce can tomato paste
1/2 cup cider vinegar
1/2 cup water
1/4 cup maple syrup (optional)
1/2 teaspoon salt
1 teaspoon oregano
1/8 teaspoon cumin
1/8 teaspoon freshly grated nutmeg
1/8 teaspoon pepper
1/2 teaspoon mustard powder
Mix the tomato paste, vinegar, water, syrup (if desired), salt, oregano, cumin, nutmeg, pepper, and mustard powder in a small bowl. Transfer to a squeeze bottle or use an old ketchup bottle that has been thoroughly cleaned. Keeps for months in the refrigerator.
Yield: 2 cups
Prep-time: 10 minutes
Print
These are so good! I have yet to make my own chocolate-hazelnut spread. But it is completely on my list of things to do.
2 slices whole grain bread
1/2 of a ripe banana, sliced into 1/4″ slices
1 tablespoon Nutella or other chocolate hazelnut spread
1 teaspoon butter, divided
Preheat a saute pan over medium heat.
Place the banana slices on one slice of bread. Spread the nutella on the other slice of bread. Put the nutella slice of bread on top of the banana slice with the nutella side down.
Melt 1/2 teaspoon of the butter in the saute pan and swirl it around the bottom of the pan. Cook the sandwich for a few minutes or until golden brown. Remove the sandwich. Add the rest of the butter to the pan. Return the sandwich and cook the other side for a couple more minutes.
Cut the sandwich into small squares or shapes as your whim dictates. Serve. Allow to cool a few minutes if you are feeding young ones.
Yield: 1 sandwich
Prep-time: 10 minutes
Print
There’s nothing like a bag of inexpensive red grapefruits to brighten up these sometimes dreary winter days.
If your kids are younger, or if you just don’t feel like getting fancy with the skewers, you can serve the grapefruit on the side or simply on top of the yogurt parfait style.
Read the rest of this entry »
I’ve never been a huge fan of hummus. Making it at home has changed my tune, though. Homemade is so much creamier and tastier. My kids named this snack Ted and then proceeded to devour him with gusto.
More importantly, my beautiful husband gave me a new camera for Christmas. And the sun came out this morning! Lucky me!
Read the rest of this entry »
Recently, my three-year-old grew tired of clementines (gasp!). She is a great lover of novelty. Here are a few ways I’ve found to rekindle the magic:
Read the rest of this entry »
My oldest, who will pretty much eat anything, does not like nut butter of any kind (at the moment). It’s bizarre, but I let it slide since she is an open-minded eater (and, honestly, what choice do I have?). In this recipe, chocolate saves the day and makes the nut butter palatable.
I made some chocolate sauce based on a recipe from The Fannie Farmer Cookbook
awhile ago. I intended to buy some, but the ingredient lists at the store were a little too frightening. Chocolate syrup would work just as well and there are a couple brands with short and understandable ingredient lists at the health food store and Trader Joe’s.
Read the rest of this entry »
