Dried fruits are a fabulously tasty source of natural sweetness that young and old can appreciate. It’s always a good idea to serve dried fruits in combination with other foods in order to lighten the sugar load. Also, be aware that the concentrated nature of dried fruits mean that choosing organic is a good idea since you’d probably rather not be ingesting concentrated pesticides along with the yumminess. Lastly, remember to brush your teeth afterwards as the sticky sweet goodness has a way of encouraging cavities.
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