Smashed Avocado on Toast

[donotprint]My New Year’s resolution is to prepare devestatingly simple healthy snacks whenever possible.

Seriously, snacks featuring toast as a base are relatively unexplored territory for me. And I love it because it has that breakfasty connotation. And we all love breakfast anytime of day. It has been scientifically proven.

My kids wouldn’t eat this. Would yours? I used to feed them avocado often when they were small. But these days I get to keep it all for myself which is nice because I’m attempting the vegan before 6 thing a la Mark Bittman. I’ve surrounded myself with fresh fruit and bags of frozen leafy greens. We’ll see what happens.

Also, I need to mention my new favorite beverage: Lemon Honey Tea. Does everyone else in the world already know about this? You heat up some water and add a dollop of honey and a squeeze of lemon. I feel like maybe I’ve seen my friend Debbie drink hot water with lemon. Regardless, it goes a long way toward curing my family’s winter-time wheezing. I just love it. My kids really enjoy it with apple cider vinegar instead of the lemon.

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Smashed Avocado on Toast Recipe

1/2 of a ripe Haas avocado
1 teaspoon lime OR lemon juice
1/4 teaspoon ground cumin
Pinch salt

Remove the pit from the avocado and scoop the pulp out into a small bowl. Add the lime juice, cumin, and salt and smash it all together with a fork. Spread on toast. Serve immediately.

Yield: about 1/3 cup of smashed avocado, enough for one or two pieces of toast
Prep-time: 5 minutes

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